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DESSERT

Cut the bananas into thin slices and freeze them. Add all the ingredients to a blender and blend until you achieve an ice cream texture. Serve this “nice cream” right away. You may use any other frozen fruit instead of blueberries.

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NEW COOKBOOK

Healthy Food Made Good by Kaja Pogačar

IDEA FOR LUNCH

Fry or water-fry 1 ½ chopped onion then add thinly cut red cabbage. Season with bay leaves, salt, and add water. Cover with a lid and cook on medium heat for about 20 minutes then uncover the pot and fry/saute for another 10 minutes until the water evaporates.

BLOG

Spring is the season when the longer days and warmer weather call for new rituals. In winter, we are often less physically active, and we don't go out much. We spend most of our time in enclosed spaces under artificial light (looking at screens and blue light).

 

This is how our body can lose its balance and we are prone to more inflammation, free radicals and other toxins, we gain an extra kilogram or two, or we feel fatigued.

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