Cut the bananas into thin slices and freeze them. Add all the ingredients to a blender and blend until you achieve an ice cream texture. Serve this “nice cream” right away. You may use any other frozen fruit instead of blueberries.
IDEA FOR LUNCH
Fry or water-fry 1 ½ chopped onion then add thinly cut red cabbage. Season with bay leaves, salt, and add water. Cover with a lid and cook on medium heat for about 20 minutes then uncover the pot and fry/saute for another 10 minutes until the water evaporates.
Spring is the season when the longer days and warmer weather call for new rituals. In winter, we are often less physically active, and we don't go out much. We spend most of our time in enclosed spaces under artificial light (looking at screens and blue light).
This is how our body can lose its balance and we are prone to more inflammation, free radicals and other toxins, we gain an extra kilogram or two, or we feel fatigued.