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DESSERT

Mix pieces of banana and other ingredients for the cream in a blender until the mixture is smooth.

 

Adjust the density with extra milk or banana. If you want a colder structure, add a few ice cubes.

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IDEA FOR LUNCH

Cook the rice al dente and drain it. Drain the kimchi and save the liquid*.

Fry the kimchi and rice in a pre-heated pan or wok. Add tamari and pepper to taste. Fry at a high temperature until the kimchi vegetables and rice are nicely done.

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BLOG

We mostly talk about hydration in the summer months because the higher temperatures and humid environment make us sweat more, but it is important that we stay hydrated all year long.

 

Even when we spend more time in enclosed spaces where the air is dry and in winter when the spaces are heated.

 

We should, of course, pay additional attention to hydration before, during, and after physical activity to avoid muscle spasms; as well as during pregnancy and breastfeeding.

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