Host writerMar 306 minAYURVEDA ON REDUCING STRESS Stress is a psychosomatic disorder with many causes in our lives. We experience stress when we get stuck in a traffic jam, when we wait in a
Host writerMar 186 minAYURVEDA ON STRENGTHENING THE HEARTThe Vedic Science of Ayurveda, Yoga, and Tantra recognizes the heart as the most important energy center in the body, where different physic
Marjanca JemecOct 15, 20213 minAUTUMN GIFTS OF NATUREAutumn is a time for harvest and storing winter food - so we can gather and store plenty of wild gifts in nature for the coming cold and sho
Liza LoginJun 2, 20214 min FOOD STORAGE1.3 billion tonnes of food is discarded at a global level each year. This is a third of all food produced for human consumption. According t
Marjanca JemecMay 24, 20214 minMORNING SPRING RITUALSSpring is the season when the longer days and warmer weather call for new rituals. In winter, we are often less physically active, and we do
Liza LoginApr 21, 20213 minSPRING AWAKENING OF YOUR BODY AND MINDWith first saffrons and snowdrops, nature has spoken of longer and warmer days, the rebirth of plants, and more activity. This is a time whe
Liza LoginMar 3, 20213 minFOOD SUPPLEMENTS IN GENERALWe no longer live the lives of our ancestors whose lifestyle did not exhaust vitamin and mineral supplies from our earth and our bodies. Con
Marjanca JemecNov 4, 20202 minFOODS RICH IN ELECTROLYTESWe wrote about the importance and care for hydration in the blog Hydration and Electrolytes. Here, however, we will focus on how we can take
Marjanca JemecNov 4, 20203 minHEALTHY SHOPPING LISTWe often hear that a healthy way of eating takes a lot of time and prep work; some people think that we need more money for it, or that the
Liza LoginNov 3, 20203 minHEALTHY FALL RITUALSFall is marked by metal (element) and lungs (organ). Weak lungs are connected to the feeling of sadness, so give yourself a little bit more
Marjanca JemecOct 19, 20203 minRAW CACAORaw organic cacao, also called the food of the gods (''Theobroma''), is a nutritionally potent food as well. It has a wide range of positive
Marjanca JemecSep 29, 20204 minHYDRATION AND ELECTROLYTES We mostly talk about hydration in the summer months because the higher temperatures and humid environment make us sweat more, but it is impo
Liza LoginSep 29, 20202 minALGAE IN NUTRITIONAlgae have been present in Asian dishes for centuries, whereas in our country, we have yet to know them as food that enriches the taste.
Marjanca JemecSep 4, 20205 minGREEN JUICECold-pressed vegetable-fruit juice is a natural source of vitamins, enzymes, and chlorophyll, which have a beneficial effect on our body and
Marjanca JemecJul 30, 20203 minANTI-NUTRIENTSThe subject of anti-nutrients is definitely one where new theories and researches constantly appear. They are a sort of defense mechanism th
Marjanca JemecJul 30, 20202 minACTIVATION OF NUTS AND SEEDSSeeds, nuts, legumes, and grains are a source of new life as they hide within themselves everything that is necessary for the development an
Liza LoginJul 24, 20203 minPROTEINOpinions on how many grams of protein we should consume vary between people, eating regimes and among professionals. New researches about pr
Liza LoginJul 22, 20204 minCUPPING THERAPYCupping therapy is a traditional form of Chinese medicine, and according to some textbooks, it dates back to 1,550 B.C. We place the cups, w
Liza LoginJul 17, 20203 minMOXING AGAINST MUCUS CONGESTIONMoxa or moxing is a type of heat therapy in traditional Chinese medicine (TCM). Moxa stick or cone is charcoal or a collection of herbs trad
Liza LoginJul 15, 20203 minBLOOD SUGARBlood sugar levels vary during the day, they are the lowest in the morning and before meals, and they rise after meals.
Katja HribJun 23, 20204 minFERMENTATIONThe fermentation of food is an ancient process that humans have used since before we understood the scientific background of this process. T
Host writerJun 23, 20205 minFASTING, HEALING SLEEP, AND SUPRACHIASMATIC NUCLEUSThe suprachiasmatic nucleus consists of 20.000 brain cells or neurons (for comparison, the brain consists of approximately 100 billion neuro
Iza Sia LoginJun 11, 20201 minWATER-FRYINGClassic frying is not recommended as fats change their properties. Heated oil may have detrimental effects on health as heating produces har
Liza LoginJun 5, 20204 minMICROGREENSMicrogreens are young vegetable greens with pre-developed roots and first cotyledons. They differ from more known sprouts grown in water an
Host writerMay 29, 20205 minTHERAPEUTIC FASTINGFasting is not about starvation and neither about weight loss. Fasting is about a pre-prepared plan on how we can save our organism from tox
Iza Sia LoginMay 29, 20201 minCOOKING LEGUMESLegumes are an excellent source of plant protein, but often, due to high fiber content, cause painful bloating in the stomach and unpleasant
Host writerMay 28, 20204 minONE-DAY FASTINGWhen we are in a time crunch and we just cannot seem to find the time for a longer detox, your body will also be grateful with a one-day fas
Host writerMay 26, 20204 minGINGER - THE SPICE THAT CHANGED THE WORLDThis amazing healing root is more than thousands of years old. Ginger is supposed to originate in India, but it is almost impossible to conf
Maja RokavecMay 21, 20204 minLIVE WATERWater is one of the most basic needs for both humans and the entire planet. It is an element in which we forget how priceless its value is.
Marjanca JemecMay 20, 20203 minHEALING EFFECTS OF DIRECT CONTACT WITH EARTH (EARTHING, GROUNDING)Have you ever felt your batteries recharged or how you eased your burdens after you have been lying in the grass or on the beach. Maybe you
Marjanca JemecMay 14, 20202 minHEALING MISOIf you need a little warming kick for your digestion and immunity this amazing dish can benefit you in many ways.
Liza LoginMay 14, 20202 minHOW TO REDUCE INFLAMMATIONInflammations are the reactions of our immune system. They help our body with eliminating foreign bodies and with healing the damaged tissue
Marjanca JemecMay 11, 20202 minSPRING FLORA IN OUR DISHESSpring is awakening, so let us add the warmth of nature into our cups and decorate our dishes with its fresh and inviting colors.
Liza LoginMay 1, 20202 minMATCHA AND ANTIOXIDANTSNew free radicals and antioxidants are forming in our bodies daily. Antioxidants have a task of neutralizing free radicals, therefore it is
Liza LoginApr 30, 20202 minBEAUTY SLEEPMelatonin is a hormone which acts as an antioxidant. It is produced in a pineal gland, in our brains, and in complete darkness.
Host writerApr 29, 20207 minHIGHER ENERGY FLOW WITH AUTO-HYPNOSIS AND PROPER POSTURE The body is our most wonderful tool; a tightly knit whole that constantly communicates with the whole organism and "hears" our thoughts, fee
Liza LoginApr 28, 20203 minEAT WISELY FOR HEALTY BRAINOur digestive tract is home to trillions of microorganisms and they not only digest food, they are also responsible for our immune system, f
Liza LoginApr 23, 20203 minRHYTHM OF BODY, MIND AND SOULIn Traditional Chinese Medicine (TCM) the timetable of a day is divided into 12 two-hour units. Each unit is intended for an organ, a purpos
Marjanca JemecApr 23, 20203 minFOOD COMBINING AND WELL-BEINGFood combining is a nutrition approach that enables our bodies to better absorb all the vitamins and minerals from different types of food,