SIX STAGES OF DISEASE IN AYURVEDA
Both health and disease are processes. Disease is the process of abnormal movement of the doshas, while health is the process of their norma
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Healthy living
Host writer
- Mar 30, 2022
- 6 min
AYURVEDA ON REDUCING STRESS
Stress is a psychosomatic disorder with many causes in our lives. We experience stress when we get stuck in a traffic jam, when we wait in a
19 views
Host writer
- Mar 18, 2022
- 6 min
AYURVEDA ON STRENGTHENING THE HEART
The Vedic Science of Ayurveda, Yoga, and Tantra recognizes the heart as the most important energy center in the body, where different physic
14 views
Marjanca Jemec
- Oct 15, 2021
- 3 min
AUTUMN GIFTS OF NATURE
Autumn is a time for harvest and storing winter food - so we can gather and store plenty of wild gifts in nature for the coming cold and sho
23 views
Liza Login
- Jun 2, 2021
- 4 min
FOOD STORAGE
1.3 billion tonnes of food is discarded at a global level each year. This is a third of all food produced for human consumption. According t
27 views
Marjanca Jemec
- May 24, 2021
- 4 min
MORNING SPRING RITUALS
Spring is the season when the longer days and warmer weather call for new rituals. In winter, we are often less physically active, and we do
80 views
Liza Login
- Apr 21, 2021
- 3 min
SPRING AWAKENING OF YOUR BODY AND MIND
With first saffrons and snowdrops, nature has spoken of longer and warmer days, the rebirth of plants, and more activity. This is a time whe
52 views
Liza Login
- Mar 3, 2021
- 3 min
FOOD SUPPLEMENTS IN GENERAL
We no longer live the lives of our ancestors whose lifestyle did not exhaust vitamin and mineral supplies from our earth and our bodies. Con
44 views
Marjanca Jemec
- Nov 4, 2020
- 2 min
FOODS RICH IN ELECTROLYTES
We wrote about the importance and care for hydration in the blog Hydration and Electrolytes. Here, however, we will focus on how we can take
76 views
Marjanca Jemec
- Nov 4, 2020
- 3 min
HEALTHY SHOPPING LIST
We often hear that a healthy way of eating takes a lot of time and prep work; some people think that we need more money for it, or that the
78 views
Liza Login
- Nov 3, 2020
- 3 min
HEALTHY FALL RITUALS
Fall is marked by metal (element) and lungs (organ). Weak lungs are connected to the feeling of sadness, so give yourself a little bit more
57 views
Marjanca Jemec
- Oct 19, 2020
- 3 min
RAW CACAO
Raw organic cacao, also called the food of the gods (''Theobroma''), is a nutritionally potent food as well. It has a wide range of positive
45 views
Marjanca Jemec
- Sep 29, 2020
- 4 min
HYDRATION AND ELECTROLYTES
We mostly talk about hydration in the summer months because the higher temperatures and humid environment make us sweat more, but it is impo
77 views
Liza Login
- Sep 29, 2020
- 2 min
ALGAE IN NUTRITION
Algae have been present in Asian dishes for centuries, whereas in our country, we have yet to know them as food that enriches the taste.
42 views
Marjanca Jemec
- Sep 4, 2020
- 5 min
GREEN JUICE
Cold-pressed vegetable-fruit juice is a natural source of vitamins, enzymes, and chlorophyll, which have a beneficial effect on our body and
43 views
Marjanca Jemec
- Jul 30, 2020
- 3 min
ANTI-NUTRIENTS
The subject of anti-nutrients is definitely one where new theories and researches constantly appear. They are a sort of defense mechanism th
28 views
Marjanca Jemec
- Jul 30, 2020
- 2 min
ACTIVATION OF NUTS AND SEEDS
Seeds, nuts, legumes, and grains are a source of new life as they hide within themselves everything that is necessary for the development an
127 views
Liza Login
- Jul 24, 2020
- 3 min
PROTEIN
Opinions on how many grams of protein we should consume vary between people, eating regimes and among professionals. New researches about pr
48 views
Liza Login
- Jul 22, 2020
- 4 min
CUPPING THERAPY
Cupping therapy is a traditional form of Chinese medicine, and according to some textbooks, it dates back to 1,550 B.C. We place the cups, w
10 views
Liza Login
- Jul 17, 2020
- 3 min
MOXING AGAINST MUCUS CONGESTION
Moxa or moxing is a type of heat therapy in traditional Chinese medicine (TCM). Moxa stick or cone is charcoal or a collection of herbs trad
64 views
Liza Login
- Jul 15, 2020
- 3 min
BLOOD SUGAR
Blood sugar levels vary during the day, they are the lowest in the morning and before meals, and they rise after meals.
26 views
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- Jun 23, 2020
- 4 min
FERMENTATION
The fermentation of food is an ancient process that humans have used since before we understood the scientific background of this process. T
67 views
Host writer
- Jun 23, 2020
- 5 min
FASTING, HEALING SLEEP, AND SUPRACHIASMATIC NUCLEUS
The suprachiasmatic nucleus consists of 20.000 brain cells or neurons (for comparison, the brain consists of approximately 100 billion neuro
18 views
Iza Sia Login
- Jun 11, 2020
- 1 min
WATER-FRYING
Classic frying is not recommended as fats change their properties. Heated oil may have detrimental effects on health as heating produces har
51 views
Liza Login
- Jun 5, 2020
- 4 min
MICROGREENS
Microgreens are young vegetable greens with pre-developed roots and first cotyledons. They differ from more known sprouts grown in water an
30 views
Host writer
- May 29, 2020
- 5 min
THERAPEUTIC FASTING
Fasting is not about starvation and neither about weight loss. Fasting is about a pre-prepared plan on how we can save our organism from tox
17 views
Iza Sia Login
- May 29, 2020
- 1 min
COOKING LEGUMES
Legumes are an excellent source of plant protein, but often, due to high fiber content, cause painful bloating in the stomach and unpleasant
63 views
Host writer
- May 28, 2020
- 4 min
ONE-DAY FASTING
When we are in a time crunch and we just cannot seem to find the time for a longer detox, your body will also be grateful with a one-day fas
41 views
Host writer
- May 26, 2020
- 4 min
GINGER - THE SPICE THAT CHANGED THE WORLD
This amazing healing root is more than thousands of years old. Ginger is supposed to originate in India, but it is almost impossible to conf
30 views
Maja Rokavec
- May 21, 2020
- 4 min
LIVE WATER
Water is one of the most basic needs for both humans and the entire planet. It is an element in which we forget how priceless its value is.
109 views
Marjanca Jemec
- May 20, 2020
- 3 min
HEALING EFFECTS OF DIRECT CONTACT WITH EARTH (EARTHING, GROUNDING)
Have you ever felt your batteries recharged or how you eased your burdens after you have
been lying in the grass or on the beach. Maybe you
63 views
Marjanca Jemec
- May 14, 2020
- 2 min
HEALING MISO
If you need a little warming kick for your digestion and immunity this amazing dish can benefit you in many ways.
82 views
Liza Login
- May 14, 2020
- 2 min
HOW TO REDUCE INFLAMMATION
Inflammations are the reactions of our immune system. They help our body with eliminating foreign bodies and with healing the damaged tissue
34 views
Marjanca Jemec
- May 11, 2020
- 2 min
SPRING FLORA IN OUR DISHES
Spring is awakening, so let us add the warmth of nature into our cups and decorate our dishes with its fresh and inviting colors.
56 views
Liza Login
- May 1, 2020
- 2 min
MATCHA AND ANTIOXIDANTS
New free radicals and antioxidants are forming in our bodies daily. Antioxidants have a task of neutralizing free radicals, therefore it is
60 views
Liza Login
- Apr 30, 2020
- 2 min
BEAUTY SLEEP
Melatonin is a hormone which acts as an antioxidant. It is produced in a pineal gland, in our brains, and in complete darkness.
41 views
Host writer
- Apr 29, 2020
- 7 min
HIGHER ENERGY FLOW WITH AUTO-HYPNOSIS AND PROPER POSTURE
The body is our most wonderful tool; a tightly knit whole that constantly communicates with the whole organism and "hears" our thoughts, fee
126 views
Liza Login
- Apr 28, 2020
- 3 min
EAT WISELY FOR HEALTY BRAIN
Our digestive tract is home to trillions of microorganisms and they not only digest food, they are also responsible for our immune system, f
39 views
Liza Login
- Apr 23, 2020
- 3 min
RHYTHM OF BODY, MIND AND SOUL
In Traditional Chinese Medicine (TCM) the timetable of a day is divided into 12 two-hour units. Each unit is intended for an organ, a purpos
76 views
Marjanca Jemec
- Apr 23, 2020
- 3 min
FOOD COMBINING AND WELL-BEING
Food combining is a nutrition approach that enables our bodies to better absorb all the vitamins and minerals from different types of food,
181 views
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