SIX STAGES OF DISEASE IN AYURVEDA
Both health and disease are processes. Disease is the process of abnormal movement of the doshas, while health is the process of their norma
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Healthy living
Host writer
Mar 30, 20226 min
AYURVEDA ON REDUCING STRESS
Stress is a psychosomatic disorder with many causes in our lives. We experience stress when we get stuck in a traffic jam, when we wait in a
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Host writer
Mar 18, 20226 min
AYURVEDA ON STRENGTHENING THE HEART
The Vedic Science of Ayurveda, Yoga, and Tantra recognizes the heart as the most important energy center in the body, where different physic
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Marjanca Jemec
Oct 15, 20213 min
AUTUMN GIFTS OF NATURE
Autumn is a time for harvest and storing winter food - so we can gather and store plenty of wild gifts in nature for the coming cold and sho
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Liza Login
Jun 2, 20214 min
FOOD STORAGE
1.3 billion tonnes of food is discarded at a global level each year. This is a third of all food produced for human consumption. According t
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Marjanca Jemec
May 24, 20214 min
MORNING SPRING RITUALS
Spring is the season when the longer days and warmer weather call for new rituals. In winter, we are often less physically active, and we do
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Liza Login
Apr 21, 20213 min
SPRING AWAKENING OF YOUR BODY AND MIND
With first saffrons and snowdrops, nature has spoken of longer and warmer days, the rebirth of plants, and more activity. This is a time whe
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Liza Login
Mar 3, 20213 min
FOOD SUPPLEMENTS IN GENERAL
We no longer live the lives of our ancestors whose lifestyle did not exhaust vitamin and mineral supplies from our earth and our bodies. Con
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Marjanca Jemec
Nov 4, 20202 min
FOODS RICH IN ELECTROLYTES
We wrote about the importance and care for hydration in the blog Hydration and Electrolytes. Here, however, we will focus on how we can take
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Marjanca Jemec
Nov 4, 20203 min
HEALTHY SHOPPING LIST
We often hear that a healthy way of eating takes a lot of time and prep work; some people think that we need more money for it, or that the
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Liza Login
Nov 3, 20203 min
HEALTHY FALL RITUALS
Fall is marked by metal (element) and lungs (organ). Weak lungs are connected to the feeling of sadness, so give yourself a little bit more
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Marjanca Jemec
Oct 19, 20203 min
RAW CACAO
Raw organic cacao, also called the food of the gods (''Theobroma''), is a nutritionally potent food as well. It has a wide range of positive
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Marjanca Jemec
Sep 29, 20204 min
HYDRATION AND ELECTROLYTES
We mostly talk about hydration in the summer months because the higher temperatures and humid environment make us sweat more, but it is impo
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Liza Login
Sep 29, 20202 min
ALGAE IN NUTRITION
Algae have been present in Asian dishes for centuries, whereas in our country, we have yet to know them as food that enriches the taste.
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Marjanca Jemec
Sep 4, 20205 min
GREEN JUICE
Cold-pressed vegetable-fruit juice is a natural source of vitamins, enzymes, and chlorophyll, which have a beneficial effect on our body and
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Marjanca Jemec
Jul 30, 20203 min
ANTI-NUTRIENTS
The subject of anti-nutrients is definitely one where new theories and researches constantly appear. They are a sort of defense mechanism th
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Marjanca Jemec
Jul 30, 20202 min
ACTIVATION OF NUTS AND SEEDS
Seeds, nuts, legumes, and grains are a source of new life as they hide within themselves everything that is necessary for the development an
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Liza Login
Jul 24, 20203 min
PROTEIN
Opinions on how many grams of protein we should consume vary between people, eating regimes and among professionals. New researches about pr
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Liza Login
Jul 22, 20204 min
CUPPING THERAPY
Cupping therapy is a traditional form of Chinese medicine, and according to some textbooks, it dates back to 1,550 B.C. We place the cups, w
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Liza Login
Jul 17, 20203 min
MOXING AGAINST MUCUS CONGESTION
Moxa or moxing is a type of heat therapy in traditional Chinese medicine (TCM). Moxa stick or cone is charcoal or a collection of herbs trad
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Liza Login
Jul 15, 20203 min
BLOOD SUGAR
Blood sugar levels vary during the day, they are the lowest in the morning and before meals, and they rise after meals.
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Katja Hrib
Jun 23, 20204 min
FERMENTATION
The fermentation of food is an ancient process that humans have used since before we understood the scientific background of this process. T
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Host writer
Jun 23, 20205 min
FASTING, HEALING SLEEP, AND SUPRACHIASMATIC NUCLEUS
The suprachiasmatic nucleus consists of 20.000 brain cells or neurons (for comparison, the brain consists of approximately 100 billion neuro
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Iza Sia Login
Jun 11, 20201 min
WATER-FRYING
Classic frying is not recommended as fats change their properties. Heated oil may have detrimental effects on health as heating produces har
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Liza Login
Jun 5, 20204 min
MICROGREENS
Microgreens are young vegetable greens with pre-developed roots and first cotyledons. They differ from more known sprouts grown in water an
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Host writer
May 29, 20205 min
THERAPEUTIC FASTING
Fasting is not about starvation and neither about weight loss. Fasting is about a pre-prepared plan on how we can save our organism from tox
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Iza Sia Login
May 29, 20201 min
COOKING LEGUMES
Legumes are an excellent source of plant protein, but often, due to high fiber content, cause painful bloating in the stomach and unpleasant
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Host writer
May 28, 20204 min
ONE-DAY FASTING
When we are in a time crunch and we just cannot seem to find the time for a longer detox, your body will also be grateful with a one-day fas
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Host writer
May 26, 20204 min
GINGER - THE SPICE THAT CHANGED THE WORLD
This amazing healing root is more than thousands of years old. Ginger is supposed to originate in India, but it is almost impossible to conf
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Maja Rokavec
May 21, 20204 min
LIVE WATER
Water is one of the most basic needs for both humans and the entire planet. It is an element in which we forget how priceless its value is.
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Marjanca Jemec
May 20, 20203 min
HEALING EFFECTS OF DIRECT CONTACT WITH EARTH (EARTHING, GROUNDING)
Have you ever felt your batteries recharged or how you eased your burdens after you have
been lying in the grass or on the beach. Maybe you
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Marjanca Jemec
May 14, 20202 min
HEALING MISO
If you need a little warming kick for your digestion and immunity this amazing dish can benefit you in many ways.
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Liza Login
May 14, 20202 min
HOW TO REDUCE INFLAMMATION
Inflammations are the reactions of our immune system. They help our body with eliminating foreign bodies and with healing the damaged tissue
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Marjanca Jemec
May 11, 20202 min
SPRING FLORA IN OUR DISHES
Spring is awakening, so let us add the warmth of nature into our cups and decorate our dishes with its fresh and inviting colors.
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Liza Login
May 1, 20202 min
MATCHA AND ANTIOXIDANTS
New free radicals and antioxidants are forming in our bodies daily. Antioxidants have a task of neutralizing free radicals, therefore it is
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Liza Login
Apr 30, 20202 min
BEAUTY SLEEP
Melatonin is a hormone which acts as an antioxidant. It is produced in a pineal gland, in our brains, and in complete darkness.
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Host writer
Apr 29, 20207 min
HIGHER ENERGY FLOW WITH AUTO-HYPNOSIS AND PROPER POSTURE
The body is our most wonderful tool; a tightly knit whole that constantly communicates with the whole organism and "hears" our thoughts, fee
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Liza Login
Apr 28, 20203 min
EAT WISELY FOR HEALTY BRAIN
Our digestive tract is home to trillions of microorganisms and they not only digest food, they are also responsible for our immune system, f
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Liza Login
Apr 23, 20203 min
RHYTHM OF BODY, MIND AND SOUL
In Traditional Chinese Medicine (TCM) the timetable of a day is divided into 12 two-hour units. Each unit is intended for an organ, a purpos
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Marjanca Jemec
Apr 23, 20203 min
FOOD COMBINING AND WELL-BEING
Food combining is a nutrition approach that enables our bodies to better absorb all the vitamins and minerals from different types of food,
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