Autumn is a time for harvest and storing winter food - so we can gather and store plenty of wild gifts in nature for the coming cold and sho

1.3 billion tonnes of food is discarded at a global level each year. This is a third of all food produced for human consumption. According t

Spring is the season when the longer days and warmer weather call for new rituals. In winter, we are often less physically active, and we do

With first saffrons and snowdrops, nature has spoken of longer and warmer days, the rebirth of plants, and more activity. This is a time whe

We no longer live the lives of our ancestors whose lifestyle did not exhaust vitamin and mineral supplies from our earth and our bodies. Con

We wrote about the importance and care for hydration in the blog Hydration and Electrolytes. Here, however, we will focus on how we can take

We often hear that a healthy way of eating takes a lot of time and prep work; some people think that we need more money for it, or that the

Fall is marked by metal (element) and lungs (organ). Weak lungs are connected to the feeling of sadness, so give yourself a little bit more

Raw organic cacao, also called the food of the gods (''Theobroma''), is a nutritionally potent food as well. It has a wide range of positive

We mostly talk about hydration in the summer months because the higher temperatures and humid environment make us sweat more, but it is impo

Algae have been present in Asian dishes for centuries, whereas in our country, we have yet to know them as food that enriches the taste.

Cold-pressed vegetable-fruit juice is a natural source of vitamins, enzymes, and chlorophyll, which have a beneficial effect on our body and

The subject of anti-nutrients is definitely one where new theories and researches constantly appear. They are a sort of defense mechanism th

Seeds, nuts, legumes, and grains are a source of new life as they hide within themselves everything that is necessary for the development an

Opinions on how many grams of protein we should consume vary between people, eating regimes and among professionals. New researches about pr

Cupping therapy is a traditional form of Chinese medicine, and according to some textbooks, it dates back to 1,550 B.C. We place the cups, w

Moxa or moxing is a type of heat therapy in traditional Chinese medicine (TCM). Moxa stick or cone is charcoal or a collection of herbs trad

Blood sugar levels vary during the day, they are the lowest in the morning and before meals, and they rise after meals.

The fermentation of food is an ancient process that humans have used since before we understood the scientific background of this process. T

The suprachiasmatic nucleus consists of 20.000 brain cells or neurons (for comparison, the brain consists of approximately 100 billion neuro

Classic frying is not recommended as fats change their properties. Heated oil may have detrimental effects on health as heating produces har

Microgreens are young vegetable greens with pre-developed roots and first cotyledons. They differ from more known sprouts grown in water an

Fasting is not about starvation and neither about weight loss. Fasting is about a pre-prepared plan on how we can save our organism from tox

Legumes are an excellent source of plant protein, but often, due to high fiber content, cause painful bloating in the stomach and unpleasant

When we are in a time crunch and we just cannot seem to find the time for a longer detox, your body will also be grateful with a one-day fas

This amazing healing root is more than thousands of years old. Ginger is supposed to originate in India, but it is almost impossible to conf

Water is one of the most basic needs for both humans and the entire planet. It is an element in which we forget how priceless its value is.

Have you ever felt your batteries recharged or how you eased your burdens after you have been lying in the grass or on the beach. Maybe you

If you need a little warming kick for your digestion and immunity this amazing dish can benefit you in many ways.

Inflammations are the reactions of our immune system. They help our body with eliminating foreign bodies and with healing the damaged tissue

Spring is awakening, so let us add the warmth of nature into our cups and decorate our dishes with its fresh and inviting colors.

New free radicals and antioxidants are forming in our bodies daily. Antioxidants have a task of neutralizing free radicals, therefore it is

Melatonin is a hormone which acts as an antioxidant. It is produced in a pineal gland, in our brains, and in complete darkness.

The body is our most wonderful tool; a tightly knit whole that constantly communicates with the whole organism and "hears" our thoughts, fee

Our digestive tract is home to trillions of microorganisms and they not only digest food, they are also responsible for our immune system, f

In Traditional Chinese Medicine (TCM) the timetable of a day is divided into 12 two-hour units. Each unit is intended for an organ, a purpos

Food combining is a nutrition approach that enables our bodies to better absorb all the vitamins and minerals from different types of food,