Fasting is not about starvation and neither about weight loss. Fasting is about a pre-prepared plan on how we can save our organism from toxins in a healthy, pain-free, and stress-free way. Of course, we are also losing kilograms, although this is just an outcome and not its main purpose. Fasting expands consciousness because it does not only cleanse the body, but the cleansing also happens on a spiritual level.

A human being has always been fasting. The story of fasting is embedded in all religions. Fasting is recommended to strengthen one’s life force, for spiritual progress, and mostly for eliminating old, useless, and even harmful patterns. Fasting is ''deleting of old data'' and preparing the body for a fresh start.


The best known and most traditional fast happens in spring. People in different cultures have always been fasting in spring when they got help from young plants that have not yet developed various disorders and diseases in their cells. Those, filled with the power of water and melted snow, are extremely useful. Most people who fast for the first time are often cold, therefore it is more suitable for them to fast in spring and summer when they can feel a gentle, warm touch of the sun, and temperatures are a little higher. Water awakens from its sleep in the spring and this is the time of natural cleansing. This is the time when our organism needs a natural environment and it needs to be listened to. Spring cleansing is cleansing with a freshness that provides youth, joy, and energy. This is the time of rejuvenation and cell regeneration.


We know several types of fasting. From eating fruit to consuming solely liquid food and fasting soup where we also do an enema. We know one-day fasting with water only (I recommend this type of fasting for only a day, maximum two) and many fasting therapies to purify our body of filth, toxins, or ame in Ayurveda.

With unhealthy living, we constantly add all sorts of toxins into our bodies. Unmetabolized waste is disposed of in our body in the extracellular matrix, in fatty and connective tissue. These are toxins waiting to manifest - as a disease. The body reacts differently with every individual because we are a unique product of genetic predispositions of our parents and a few other factors at the time of conception. In Ayurveda we call this state Prakriti and this is some kind of a genetic code. And Vikriti is a current state, which is believed to be most similar to Prakriti.


Therapeutic fasting requires a firm decision. When fasting is only a desire and we are not entirely determined to go through with it, the effort is in vain. Then we force our body into something our mind does not want, and we can do more harm than good. If we have the support of our family, friends, or colleagues, the process is much easier.

People believe they will give up food for a week or two, drink some clear soup, some vegetable juice, cleansing tea, and the body will be purified. Healthy fasting is so much more than that. It is a body and spirit intervention as we operate on a physical, mental, and spiritual level. Therapeutic body cleanse is not just about solving health issues or weight loss, it is a wonderful method to lift our spirit. Scientists have determined that the body secretes several growth hormones during fasting. They have discovered that growth is linked, at different levels, to mood improvement and cellular revitalization.


When we are determined that we are going to fast, we must find a mentor with years of experience, a professional. Surrender your body to an experienced mentor you trust. Therapeutic fastings I perform are adjusted to each individual's needs. First, I determine the physique, then I run a diagnostic that includes a tongue, eyes, lips, nails, and face exam, I check the heart rate and the medical condition from the blood scan (hemogram). Only then we decide together on the length of fasting and therapy required during the fasting.

Essentially, you can do your own fast, although results are never as reliable as with an expert who guides you through obstacles. Conversation is also needed during fasting, most commonly about physical problems, but also about unconscious mental content, because ''filth'', deeply rooted in our subconsciousness, is being cleaned. Sometimes I come across issues I do not have experience with, but we work on them together to solve them. We keep in touch every day, so people can feel safe. I also do partial fasting, diet support for weight-loss, and on-line fasting. My clients get instructions by e-mail and then we talk on the phone whenever it is necessary. Everything depends on what kind of person you are and what is your view of this unique experience.