RICE SOUFFLE WITH APPLES

Preparation time: 40+ min

Difficulty: easy

Serves 6

Ingredients:

  • 1 liter oat milk (or other plant-based milk)

  • 250 g rice

  • 4 apples

  • 40 g coconut sugar + 10 g for caramelizing

  • 2 tsp cinnamon

  • 1 tsp vanilla

  • 1 tsp lemon zest



Pour the oat milk into a pot and bring to a boil.

When the milk starts to boil, add rice, vanilla, a teaspoon of cinnamon, lemon zest, and sugar.

Then cook the rice on medium heat for 20-30 minutes.


While the rice is cooking, peel and grate the apples.

When the rice is done, add apples and more sugar if needed and mix well.

Pour into a pre-greased baking pan.

Mix 10 g of coconut sugar and a teaspoon of cinnamon in a cup and sprinkle the mixture over the rice to get a neat caramelized crust.

Preheat the oven to 180 °C and bake for approx. 45 minutes.

When the pudding is done, let it cool down and then cut it into nice cubes.


Rice pudding is a perfect solution for a pre-cooked breakfast or lunch and you can bring it with you wherever you go.

Use your imagination and tailor the recipe to your taste. Enjoy creativity and Bon Appetit.


My name is Neja and I am an economics student doing a program in business. My entrepreneurial path has started when I decided to share my passion for creating healthy food and making new recipes with a wider public. My passion is breakfasts and I am an advocate of the importance of morning routine and I believe that the whole day depends on it. I am aware of the importance of peaceful start to a day and the first meal in a day which needs to be nourishing for body and spirit. My mission is to pass my enthusiasm for preparing healthy meals, caring for health and spirit, and the environment through simple recipes and I offer my advice to others and thereby achieve my purpose.




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