PASTA WITH ZUCCHINI AND BRUSSEL SPROUTS

Time of preparation: 20-40 min

Difficulty: easy


Serves 4


Ingredients:

  • 3 tbs olive oil

  • 1 red onion

  • 3 medium sized zucchinis

  • 350 g brussel sprouts

  • 250 g pasta (your choice - adjust cooking time)

  • pinch of black pepper

  • pinch of salt

  • parsley

  • 3 cloves of garlic

  • 100 g shiitake mushrooms

  • 100 ml soy cream

  • 2 spoonfuls of nutritional yeast



Fry or water-fry the onion and add strips of zucchini, quarters of brussel sprouts and salt. While frying, add garlic, parsley, and black pepper. After 20 minutes lower the heat and mix in the soy cream and nutritional yeast, and stir for 5 minutes.

Cook the pasta (adjust the time) and in the meantime fry shiitake seasoned with salt.


CUCUMBER AND TOMATO SALAD


Serves 4


Ingredients:

  • 1 big cucumber

  • 2 big tomatoes

  • 1 spring onion with greens

  • pinch of salt

  • 2 sprigs of parsley

  • 1 tbs pumpkin seed oil

  • 1-2 tbs apple cider vinegar

Cut tomatoes, cucumber and spring onion. Season with oil, vinegar and salt. You may add green herbs and spices such as basil, parsley, thyme, etc.

Use your imagination and tailor the recipe to your taste. Enjoy creativity and Bon Appetit.


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