CAULIFLOWER COUSCOUS WITH WARM VEGETABLES

Time of preparation: 20 min

Difficulty: easy


Serves 2

Ingredients:

  • 1 cauliflower

  • half of red, green and yellow pepper

  • 2 carrots

  • 1 cup red beans

  • 1 tsp tamari (or salt)

  • 1 tsp grated ginger

  • lemon juice (one lemon)

  • spices of your choice (parsley, basil, chives, etc.)

Optional - sauce

  • 1 tbs tahini

  • 1 tbs mustard

  • pinch of salt


Chop the cauliflower in a food processor and fry it on a tablespoon of oil for 5 minutes. Remove from the heat. Fry the strips of carrots and peppers for 5 minutes, add tamari (or salt), spices and red beans. Fry for another 10 minutes and in the end stir in a teaspoon of grated ginger. Mix the vegetables with cauliflower in a big bowl and add the lemon juice.

Mix all the ingredients for the sauce, add two spoonfuls of water and stir with a fork until the sauce thickens.

SIDE DISH:

FRESH TOMATO SALAD


Serves 2

Ingredients:

  • 1 red onion

  • 4 tomatoes

  • 3 garlic cloves

  • 1 tbs pumpkin seed oil

  • 1-2 tbs apple cider vinegar

  • seeds of your choice (hemp, pumpkin, sesame, etc.)


Thinly slice the onion and tomatoes, and crush the garlic. Add to a bowl, season and toss.

SWEET POTATO IN A PAN


Serves 2

Ingredients:

  • 1 tbs olive oil

  • 1 big sweet potato

  • 1 tsp tamari (or salt)

Heat the oil and add sweet potato cut into strips. Season and fry for 10 minutes, then cover with lid and fry for another 10 minutes.


Use your imagination and tailor the recipe to your taste. Enjoy creativity and Bon Appetit.



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