CAULIFLOWER COUSCOUS WITH WARM VEGETABLES

Time of preparation: 20 min

Difficulty: easy


Serves 2

Ingredients:

  • 1 cauliflower

  • half of red, green and yellow pepper

  • 2 carrots

  • 1 cup red beans

  • 1 tsp tamari (or salt)

  • 1 tsp grated ginger

  • lemon juice (one lemon)

  • spices of your choice (parsley, basil, chives, etc.)

Optional - sauce

  • 1 tbs tahini

  • 1 tbs mustard

  • pinch of salt


Chop the cauliflower in a food processor and fry it on a tablespoon of oil for 5 minutes. Remove from the heat. Fry the strips of carrots and peppers for 5 minutes, add tamari (or salt), spices and red beans. Fry for another 10 minutes and in the end stir in a teaspoon of grated ginger. Mix the vegetables with cauliflower in a big bowl and add the lemon juice.

Mix all the ingredients for the sauce, add two spoonfuls of water and stir with a fork until the sauce thickens.

SIDE DISH:

FRESH TOMATO SALAD


Serves 2

Ingredients:

  • 1 red onion

  • 4 tomatoes

  • 3 garlic cloves

  • 1 tbs pumpkin seed oil

  • 1-2 tbs apple cider vinegar

  • seeds of your choice (hemp, pumpkin, sesame, etc.)


Thinly slice the onion and tomatoes, and crush the garlic. Add to a bowl, season and toss.

SWEET POTATO IN A PAN


Serves 2

Ingredients: