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Time of preparation: 40+ min

Difficulty: medium

Serves 2


  • 3 medium sized zucchinis

  • 1 spring onion

  • few leaves of fresh basil

  • few sprigs of fresh marjoram

  • few leaves of fresh lovage

  • 1 tbs golden flax seeds

  • salt

  • 1 pack silky tofu

  • 5 tbs nutritional yeast

  • pumpkin seeds

Make zucchini spaghetti with a spiral cutter. If you don't have the cutter, just grate the zucchinis. Pluck the herbs and chop them.

Add zucchini spaghetti, chopped spring onion, herbs, and coarsely ground flax seeds to a bigger bowl. Mix well. Add silky tofu, nutritional yeast and salt to a food processor, and blend. Pour the mixture over spaghetti and mix again. The batter needs to be the consistency of a pudding. Hand shape the balls and put them onto the baking tray, cover the balls with ground pumpkin seeds (the size of breadcrumbs). Preheat the oven to 180°C and bake until golden brown.

Use your imagination and tailor the recipe to your taste. Enjoy creativity and Bon Appetit.


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